Shoes that are too flat, aka flat shoes can also cause problems because the conditions forced the tendon above the heel of the foot to pull hard. When walking with flat shoes lasted a long time, the muscles around the ankle felt sore and tired quickly.
Well, another model of shoe that also cause problems in the feet, which is pointed toe or pointy shoes are often called. Spike does give the impression feminine, but the real torture feet. Pointed-toe shoes tend to have narrow space for leg movement. Judging from the health aspect, pointed-toe shoes which caused great pressure on the joints toes, and this condition can trigger Calcification.
So, what shoe model suitable for daily use and still make a healthy foot? The answer, soft shoes and have a good quality soles. If the high heels still be an option, use the right shoes with chunky heels big or when to move throughout the day. Rights that will sustain the body of the balance.
In addition, wear flat shoes that do not lead to fingers curved or depressed. In addition, other elements must also be considered when selecting a shoe is comfort.
One of choosing shoes, as well as high-force exercise that causes pain in the legs it was a cause of health problems, such as changing the form of bones, even the appearance of varicose veins opportunities.
"One of select shoes can also cause osteoarthritis or joint disease," said medical rehabilitation specialist Dr. SpRM Triangto Velasquez.
Nava said, there are some things that could be the benchmark when selecting footwear. The ideal is to choose a lightweight footwear that does not drain energy, choosing a shoe should be a little loose about 1 / 2 inches, and try to choose the right footwear with a maximum of 4 cm, and avoid small rights.
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